100 — The Total Body & Mind Workout
100100 Seconds. 100 Reps.
Keep Moving.
The total body & mind workout.
Move the Body. Quiet the Mind. Align the Spirit.
Lower · Upper · Cardio
The 100 Workout trains your entire body in a deliberate order: lower body first, upper body second, and cardio third. Starting with the legs activates the body's largest muscles and builds strength and stability. Upper-body work develops the chest, back, shoulders, arms, and core. Cardio finishes the session by challenging endurance and bringing the entire workout together. It is an all-encompassing workout with no gym required. Just show up for yourself and keep moving.
No credit card. 100 is free.
Take the 100 Day Workout Challenge →
100 is a fitness and wellness program, not medical treatment. Stop exercising and seek appropriate assistance for chest pain, severe shortness of breath, fainting, severe dizziness, sudden weakness, or significant or unusual pain.